Embodied Talk Therapies

 

Learn How to Heal and Thrive

Instead of  Just Survive

Mind Body and Emotional Wellness

The answer lies inside of us all.

At some point in life, we all face physical pain, illness, mental health struggles, emotional upset and feeling like we’re ‘stuck.’

It is a fact that our mind and body may not function as we want and our life is not what we desire.  These issues can arise at any age, and it’s vital to know where to turn to for help. 

Let me help you learn the necessary support and tools to overcome challenges and thrive by using integrative therapies such as:

Cognitive Behavioural Therapy (CBT)

Challenge your thoughts, beliefs and emotions to alter your patterns of behaviour.

Neuro-linguistic Programming (NLP) 

Reshape your reality and reframe the way you think to reach yours goals  and your potential.

Eye Movement, Desensitisation and Reprocessing (EMDR) 

Process traumatic memories and past experiences to gain physical, mental and emotional relief.

Emotional intelligence training  

Think EQ not IQ. Learn how to manage and use your emotions to succeed.  Respond, don’t react.

Meditation 

Learn how to become no one, nowhere and in no time to access the endless future potentials that already exist for you.

Mindfulness 

Learn how to let go of stress and pain, accepting what is in the present moment as a foundation to move forward.

Breathing techniques 

Learn how to engage with your unconscious nervous system to stay calm, focused and make better decisions.

Emotional freedom technique (EFT) 

Use easily accessible acupuncture points  and affirmations to overcome pain, be it physical or emotional.

Dialectical behavioural therapy (DBT) 

Acquire the skills to manage intense, difficult emotions. Everyone can benefit from DBT as we all experience challenging emotions. 

 

Tarot Card Reading (zoom)

Explore a journey of discovery and growth.

60% of proceeds aid stray cats & dogs providing medical care and overall welfare.

Discover clarity and insight through our 1-on-1 tarot reading sessions, tailored to illuminate your life’s journey. With 15 years of experience, it offers compassionate, intuitive guidance to help you uncover hidden truths and navigate life’s challenges.

Areas of Focus:

Love: Heal and transform your relationships, nurture self-love, and build deep connections.

Career: Advance professionally with strategies to overcome obstacles and seize opportunities.

Finance: Manifest abundance by uncovering and shifting financial patterns and beliefs.

Spiritual Path: Deepen your spiritual journey, uncover life’s purpose, and achieve higher consciousness.

Let the cards reflect the beauty and complexity of your innermost self. 

A Zoom link will be provided prior to your appointment.

 

Transformative Talk Therapy Session: Empowering Health & Inspiring Life 

(Zoom or In-Person)

There Are No Shortcuts, The Fastest Way Is Through

Speak Your Truth, Build Resilience, and Equip Yourself for Life’s Journey

Transformative Session: Honest conversations and practical tools to navigate life’s challenges. Connect with your body, build resilience, and embrace new beginnings.

Included:

Honest Conversations: Safe space to express your thoughts and feelings.

Self-Help Toolkits: Personalised resources to understand and release what no longer serves you.

Tailored Guidance: Individualised support for your unique needs.

Why Choose This Session?

Move beyond the past and build emotional resilience.

Unlock your potential for healing and transform pain into purpose.

Embrace new beginnings and start your journey of renewal.

I would like to book a FREE discovery call

Contact Heal Oxford Wellbeing

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