1-1 Self Esteem & Confidence Life Coaching for 13-25 year olds


The coaching sessions are specifically designed for young people aged 13-25, focusing on neurodiversity, ADHD, and Autism. With a wealth of experience spanning two decades, Francesca is committed to helping teenagers and their families navigate unique challenges.

Session Details:

Each session is 50 minutes long, providing ample time to delve into the topics and challenges you may be experiencing.

The coaching services start with an initial assessment session, thereafter the therapy is offered at a cost-effective package of six sessions.

Benefits of Teen Coaching:

  1. Tailored Approach: Our coaching is customised to meet each individual’s unique needs and experiences.
  2. Collaborative Effort: We believe in working together to co-create practical strategies that lead to positive change.
  3. Somatic Coaching: Our sessions incorporate somatic body-based techniques to enhance self-regulation and emotional understanding.
  4. Evidence-Based: We draw on research from experts like Stephen Porges and Bessel van der Kolk to provide effective support.
  5. Trauma-Informed: We approach coaching with sensitivity to trauma and emotional well-being.
  6. Emphasis on Safety: Building trust and psychological safety is a fundamental aspect of our coaching.

Whether you are a neurodivergent teenager seeking support or a family member looking to better understand and help your loved one, Francesca is here to provide warm, empathetic, and highly effective coaching. Together, unlocking your full potential and help you flourish and grow on your remarkable journey.

Instructor / Therapist Bio

Francesca Melluzzi is an experienced ADHD & Autism coach who has dedicated the last 20 years of her life to helping teenagers and their families navigate the unique challenges of neurodiversity. Her coaching philosophy is centered on collaboration, co-creating practical strategies, and providing personalised, evidence-based psychoeducation. Francesca believes in trauma-informed and somatic coaching, which aims to help individuals feel safe and comfortable in their own bodies, especially those who are neurodivergent. She draws inspiration from renowned experts such as Stephen Porges, Bessel van der Kolk, attachment theory, and Dr. Dan Hughes’ PACE model.

Francesca’s client-centered approach is founded on trust and psychological safety. She prioritizes empowering individuals and never aims to “fix” them but rather co-creates solutions that allow her clients to flourish and grow. If you are looking for a coach who will provide you with a supportive, personalised, and evidence-based approach, Francesca Melluzzi is an excellent choice. Her vast experience and deep knowledge of neurodiversity make her a valuable asset to anyone who is navigating the unique challenges of ADHD and Autism.

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