30|60|90 Minute Tailored Massage

Description:

Indulge in Tailored Tranquility

Discover the ultimate relaxation experience with our deep tissue massage, meticulously tailored to your unique needs. Our skilled therapists combine various massage techniques to release tension, alleviate stress, and promote profound relaxation.

What’s Included?

Our therapists expertly use a blend of pressure strokes, including direct pressure, stretching, trigger point, and release points to cater to your body’s specific requirements. As an added touch, we can use our signature oils crafted right here in Oxfordshire, specially designed to promote Balance, Peace, and Energy.

Experience the Benefits:

  • Stress Relief: Feel your stress melt away as our massage reduces tension and promotes relaxation.
  • Improved Circulation: Enhance blood flow and oxygen delivery to muscles and throughout your body.
  • Elevated Mood: Say goodbye to depression and anxiety; our massage can boost your overall mood.
  • Enhanced Sleep: Enjoy improved sleep quality, a crucial component of overall well-being.
  • Muscle Tension Relief: Bid farewell to muscle tension and discomfort, while also enhancing flexibility.
  • Increased Energy: Experience an energy boost as our massage triggers the release of endorphins.

Invest in your well-being and let us pamper you with a massage experience like no other. It’s time to rejuvenate your body and mind – you deserve it!

*30 minute & 60 minute treatments are suitable for children – with a parent / carer / guardian present.

Instructor / Therapist Bio

This treatment can be booked with either Tamara, or Warren.

Tamara
Tamara is the heart and soul of Heal Oxford Wellbeing, bringing a rich tapestry of knowledge and experience to our community. Her extensive studies include Anatomy & Physiology with McTimoney Chiropractic College, ITEC Massage Diploma, advanced musculoskeletal studies with ABC Europe, Somatic Experiencing with TREUK, and Bioenergetics with NES Health.

Adding to her holistic repertoire, Tamara holds qualifications as a Functional Health Nutritionist, MBIR Mindset Inner Repatterning practitioner, a Diploma in Counselling & Life Coaching, plus certifications in Indian Head Massage, Reflexology, Baby Massage, Fitness Instruction (including Zumba for both adults & children), and Shamanic training. She continues to “do the work” daily, and receives Growth Guidance from a well known Spiritual Leader in USA.

Tamara is not just a practitioner; she is a Health Detective who guides you on your journey to personalised health and transformation. Motivated by a profound purpose, she strives to help you understand your symptoms, shed labels, and embrace holistic well-being. While her training spans various natural health disciplines, her specialties lie in helping bring the body’s systems back into balance through somatic experiencing, honest communication, cell rejuvenation, biodynamic nutrition, bodywork and emotional freedom.

Her personal journey, marked by debilitating pain from a serious car accident and subsequent surgeries, fuels her passion for research into autoimmunity, cellular health, epigenetics, biohacking, gut health & testing, nutrition & natural medicine, and emotional wellbeing.

Tamara’s approach goes beyond symptom management; she delves deep into unlocking unprocessed emotions, reprogramming the mind and body, and fostering a healthy environment for your overall well-being. This commitment to transformation is reflected in the innovative tool-kits she not only employs in her own progressive journey but also shares with the Heal Oxford Wellbeing community of both adults and children. Fuelled by boundless passion and inspiration, Tamara is dedicated to self-mastery, integrating it into her daily lifestyle. She meets you where you are and supports your transformative journey from the core, ensuring that healing is a holistic and empowering experience.

Outside of Heal Oxford, Tamara practises conscious parenting to Charlie, born 2012, and loves to cook, read, explore in nature and dance – whenever possible!


Warren
With over 18 years of experience, Warren has dedicated himself to supporting individuals in overcoming health challenges and reaching their fitness goals.
He understands the struggles of being a busy adult with a demanding schedule, where prioritising health and fitness can feel like a daunting task amidst work, family life, and other commitments.
“Having personally experienced my fair share of injuries and health challenges, I empathise with the obstacles you may face.”
Through his journey, he has had the privilege of learning from some of the industry’s finest teachers. He is proud to hold certifications as a CHEK certified practitioner and Holistic Lifestyle Coach, as well as being an ISRM registered soft tissue massage therapist. CHEK practitioners are renowned worldwide for their expertise and knowledge, offering you the assurance that you are in capable hands.
Services include fully customised corrective and high-performance exercise coaching and program design, nutritional and lifestyle support. He can also offer therapeutic massage and acupuncture during treatments to address musculoskeletal injuries and facilitate healing.

How We Heal

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