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Small Group 4 Week Release Recover Discover (TRE)



Unlock Your Healing Potential with Release Recover Discover (formerly TRE)

Are you ready to embark on a journey of profound healing and self-discovery? Our Release Recover Discover (TRE) program is designed to help you achieve a state of well-being and relaxation by tapping into your body’s natural tremor response to discharge tension from the core.

What is Release Recover Discover?

Release Recover Discover is a revolutionary technique that empowers you to release and repattern stress and trauma. Once you learn it, you can continue practicing for just an hour a week, making it incredibly accessible and transformative. In a world struggling with a mental health crisis, RRD offers a simple yet impactful solution. By focusing on the Psoas muscle, it brings immediate and life-changing results, with a profound impact on every level of your being.

How It Works:

RRD is a naturalistic and neurobiological approach to healing trauma and stress-related disorders. It offers a safe framework for long-lasting healing. By allowing the body to naturally release stored stress and reset the nervous system, RRD reduces issues linked to a stressed nervous system, including anxiety, sleep problems, depression, ADHD, and emotional regulation difficulties.

When we are stuck in a permanent state of ‘fight or flight,’ our bodies store this charge, leading to a range of physical and mental health issues. TRE aims to release this stored tension, promoting balance and overall well-being.

What’s Included?

Our programme is offered in a small group setting, ensuring continuous support for your total health and well-being. Join our 4-week term to receive 3 CPD points upon completion and access ongoing supportive sessions.

Each weekly session incorporates physical exercises and activities to relax the body and release tension naturally. Guided by our trained team, these sessions include breathing exercises, stretching, guided imagery, and meditation to help you release physical and emotional tension, increase your energy and focus, and reduce stress and anxiety.


  • Improved physical and mental health
  • Enhanced relaxation and stress relief
  • Improved concentration
  • Enhanced overall well-being
  • Support for processing and releasing negative emotions
  • Therapy for a range of physical and mental health issues
  • Reduction in PTSD symptoms
  • Increased energy and stamina
  • Improved relationships
  • Better sleep and natural rest
  • Relief from muscle aches and pains, including migraines and back pain
  • Improved circulation
  • Calming and balancing the nervous system


Our program goes beyond traditional approaches to healing. We provide a safe, honest, and supportive space for you to face your fears, anxieties, doubts, and insecurities. With compassion and curiosity, we guide you through a holistic journey of healing, helping you break free from trauma loops and build a healthy nervous system. This is the foundation for success in all areas of your life.

Whether you’re new to personal development or have explored various modalities, Release Recover Discover (formerly TRE) can be the missing piece on your self-healing journey.

Join us and experience profound transformation from within.

Instructor / Therapist Bio

Tamara is a part of the heart and soul of Heal Oxford Wellbeing, dedicated to personalised health and transformation. She’s driven by a profound purpose to help you understand your symptoms and shed labels.

Tamara’s journey began through her own experiences of enduring debilitating pain after a severe car accident, leading to multiple surgeries and metal implants in her body. This personal struggle ignited her passion for research in various fields like autoimmunity, cellular health, epigenetics, bio-energy, gut health, nutrition & herbal medicine, and emotional healing to heal trauma.

Her approach delves deep into addressing symptoms, unlocking suppressed emotions, rewiring thought patterns, and cultivating a healthy environment for your body, mind, and home.

This ongoing journey of transformation fuels her presence at Heal Oxford Wellbeing, where she offers a remarkable array of ground-breaking tools, fuelled by her boundless passion and inspiration.

Tamara embodies a wellspring of energy, wisdom, and knowledge.

Tamara’s mission is to connect with individuals of all ages, adults, and children alike, guiding them from within and emphasising that each person is their own greatest source of healing.

“Rooted healing is the essence. It entails moving from the mind into the body, often leading to life-altering transformations as we surrender to what has been holding us back, even if it isn’t entirely our own doing.”

Today has the potential to be the most extraordinary day of your life.

How We Heal

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