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Unlock Your Healing Potential with Release Recover Discover (formerly TRE)
Are you ready to embark on a journey of profound healing and self-discovery? Our Release Recover Discover (TRE) program is designed to help you achieve a state of well-being and relaxation by tapping into your body’s natural tremor response to discharge tension from the core.
What is Release Recover Discover?
Release Recover Discover is a revolutionary technique that empowers you to release and repattern stress and trauma. Once you learn it, you can continue practicing for just an hour a week, making it incredibly accessible and transformative. In a world struggling with a mental health crisis, RRD offers a simple yet impactful solution. By focusing on the Psoas muscle, it brings immediate and life-changing results, with a profound impact on every level of your being.
How It Works:
RRD is a naturalistic and neurobiological approach to healing trauma and stress-related disorders. It offers a safe framework for long-lasting healing. By allowing the body to naturally release stored stress and reset the nervous system, RRD reduces issues linked to a stressed nervous system, including anxiety, sleep problems, depression, ADHD, and emotional regulation difficulties.
When we are stuck in a permanent state of ‘fight or flight,’ our bodies store this charge, leading to a range of physical and mental health issues. TRE aims to release this stored tension, promoting balance and overall well-being.
Our programme is offered in a small group setting, ensuring continuous support for your total health and well-being. Join our 4-week term to receive 3 CPD points upon completion and access ongoing supportive sessions.
Each weekly session incorporates physical exercises and activities to relax the body and release tension naturally. Guided by our trained team, these sessions include breathing exercises, stretching, guided imagery, and meditation to help you release physical and emotional tension, increase your energy and focus, and reduce stress and anxiety.
- Improved physical and mental health
- Enhanced relaxation and stress relief
- Improved concentration
- Enhanced overall well-being
- Support for processing and releasing negative emotions
- Therapy for a range of physical and mental health issues
- Reduction in PTSD symptoms
- Increased energy and stamina
- Improved relationships
- Better sleep and natural rest
- Relief from muscle aches and pains, including migraines and back pain
- Improved circulation
- Calming and balancing the nervous system
Our program goes beyond traditional approaches to healing. We provide a safe, honest, and supportive space for you to face your fears, anxieties, doubts, and insecurities. With compassion and curiosity, we guide you through a holistic journey of healing, helping you break free from trauma loops and build a healthy nervous system. This is the foundation for success in all areas of your life.
Whether you’re new to personal development or have explored various modalities, Release Recover Discover (formerly TRE) can be the missing piece on your self-healing journey.
Join us and experience profound transformation from within.