60 Minute Hatha Yoga Class

Description:

Join Chloe’s traditional Hatha Yoga class, where each week we focus on a different intention to deepen our connection with ourselves. This class emphasises conscious breathing, mindfulness, stretching, and mastering basic Yoga postures. It’s a steady class suitable for ages 12+ and all levels, offering a holistic approach to physical and mental well-being.

What is Hatha Yoga:

Hatha Yoga is a traditional form of Yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It aims to balance the body and mind through a series of gentle movements and controlled breathing exercises.

What Does Each Session Include:

Each session includes a variety of asanas (postures) and pranayama (breathing exercises) designed to improve flexibility, strength, and mental clarity. Chloe guides you through a series of movements and breathing techniques, helping you to connect with your body and mind.

Benefits:

  • Improved flexibility and strength
  • Reduced stress and anxiety
  • Increased mental clarity and focus
  • Enhanced overall well-being
  • A deeper connection with yourself and others

Join Chloe for a mat-based Hatha Yoga class and experience the many benefits of this transformative practice. Whether you are new to Yoga or a seasoned practitioner, this class offers a supportive and inclusive environment where you can challenge yourself and grow.

**Under 16’s must be accompanied by an adult.

Instructor / Therapist Bio

Chloe is a traditional Yoga teacher. She specialises in the teachings of Hatha and Kundalini Yoga, life guidance &philosophy, guided meditation journeys, & self-reflection. She has been studying and practicing many different styles of Yoga for more than 12 years, where along the way she has integrated incredible tools to support her own healing and life journey. In 2019 she gained a 1 year certification in Alternative Medicine & in 2020 completed a 2-month intensive Yoga Teacher training program. Since then she has been working 1-1 with clients, running group classes, & hosting workshops, all helping to guide others with their own unique holistic healing & self-discovery journey.

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