Carefully crafted to take the mindfulness pregnancy relaxation to another level, this workshop will enable discussions on the importance of the mind. How you can effectively understand the neocortex, and the limbic system to enable a parasympathetic response to increase your oxytocin – your shy but happy hormone that is vital to a comfortable birth.
The second pathway you will master, is how the body can effectively and efficiently progress through labour, by understanding how the muscles of the uterus work together and not against each other, resulting in the third pathway – an efficient and comfortable birth.
NB: you will be invited to practice the techniques you learn at the workshop – as this will make such a positive difference to your experience of the birth of your baby will be worth it!
Benefits:
- Increased confidence
- Reduce trauma as your baby births – resulting in better sleep, feeding, development for your baby
- Reduced fears of childbirth
- Supporting a calm, efficient birth
End your class with light refreshment, chat with others attending, take a stroll through the meadow and the wonders of the courtyard, or simply be still, and relax.
** Birth partners are welcome, price is per person; recommendation from 12 weeks of pregnancy.
