1-1 60 Minute Talk Empowerment Hour: Personalised Talk Therapy & Self-Help Toolkit Session (Online or In-Person)


Do you sacrifice yourself to please others?

Do you struggle to love yourself?

Do you have a hard time saying no?

Do you try to rescue others?

You are not alone! I did too. I know exactly how it feels and what you are going through.

I am here to tell you that you can break free from these exhausting tendencies and patterns of behaviour.

Together we learn toolkits to Speak Your Truth, Build Emotional Resilience, and Equip Your for Life’s Journey.

Embark on a transformative journey of self-discovery and empowerment with these 1-1 tailored sessions. This unique offering combines the power of honest conversations with the practical tools needed to navigate life’s challenges. The approach is centered around speaking your truth, feeling into what is happening in your body versus the mind, building resilience, and equipping yourself for life’s intricate journey.

What’s included in this session?

  1. Honest Conversations: A safe and judgment-free space for you to express your thoughts, feelings, and experiences. Feel both heard and seen, enough just as you, supported, and share life creating space for you!
  2. Self-Help Toolkits: Practical and personalised resources designed to empower you in your day-to-day life that uses somatic experiencing to get in touch with what the body is communicating so that we can get to the root and release what is no longer serving us.
  3. Tailored Guidance: Individualised sessions focused on your unique needs and goals in a safe space where you will gently held, and provided with toolkits to take away with you and utilise.


  1. Speak Your Truth: Find your authentic voice and express yourself with confidence through self-exploration.
  2. Build Resilience: Develop the strength to face life’s challenges with resilience and grace.
  3. Equip Yourself: Acquire practical tools to navigate various aspects of life effectively.
  4. Enhanced Well-Being: Experience a renewed sense of well-being and empowerment.
  5. Positive Life Changes: Cultivate the skills needed for positive transformations in your personal journey.
  6. Life Long Toolkits: Not just for the short term – but for life long benefit.

Empower yourself with the fusion of talk therapy and self-help toolkits, guiding you towards a more authentic, resilient, and equipped life. Your journey to empowerment starts here.

Instructor / Therapist Bio

Tamara is the heart and soul of Heal Oxford Wellbeing, bringing a rich tapestry of knowledge and experience to our community. Her extensive studies include Anatomy & Physiology with McTimoney Chiropractic College, ITEC Massage Diploma, advanced musculoskeletal studies with ABC Europe, Somatic Experiencing with TREUK, and Bioenergetics with NES Health.

Adding to her holistic repertoire, Tamara holds qualifications as a Functional Health Nutritionist, MBIR Mindset Inner Repatterning practitioner, a Diploma in Counselling & Life Coaching, plus certifications in Indian Head Massage, Reflexology, Baby Massage, Fitness Instruction (including Zumba for both adults & children), and Shamanic training. She continues to “do the work” daily, and receives Growth Guidance from a well known Spiritual Leader in USA.

Tamara is not just a practitioner; she is a Health Detective who guides you on your journey to personalised health and transformation. Motivated by a profound purpose, she strives to help you understand your symptoms, shed labels, and embrace holistic well-being. While her training spans various natural health disciplines, her specialties lie in helping bring the body’s systems back into balance through somatic experiencing, honest communication, cell rejuvenation, biodynamic nutrition, bodywork and emotional freedom.

Her personal journey, marked by debilitating pain from a serious car accident and subsequent surgeries, fuels her passion for research into autoimmunity, cellular health, epigenetics, biohacking, gut health & testing, nutrition & natural medicine, and emotional wellbeing.

Tamara’s approach goes beyond symptom management; she delves deep into unlocking unprocessed emotions, reprogramming the mind and body, and fostering a healthy environment for your overall well-being. This commitment to transformation is reflected in the innovative tool-kits she not only employs in her own progressive journey but also shares with the Heal Oxford Wellbeing community of both adults and children. Fuelled by boundless passion and inspiration, Tamara is dedicated to self-mastery, integrating it into her daily lifestyle. She meets you where you are and supports your transformative journey from the core, ensuring that healing is a holistic and empowering experience.

Outside of Heal Oxford, Tamara practises conscious parenting to Charlie, born 2012, and loves to cook, read, explore in nature and dance – whenever possible!

How We Heal

Contact Heal Oxford Wellbeing

**Please fill in this section where relevant

Sign up, it’s time!