1-1 60 Minute Transformative Talk Therapy Session: Empowering Health & Inspiring Life (Online or In-Person)


There are no short cuts, the fastest way is through.

Speak Your Truth, Build Resilience, and Equip Yourself for Life’s Journey

Embark on a transformative journey of self-discovery and empowerment. This unique session combines honest conversations with practical tools to help you navigate life’s challenges.
Speak your truth, connect with your body, build resilience, and equip yourself for life’s journey.

What’s Included in This Session?

Honest Conversations: A safe, judgment-free space for you to express your thoughts, feelings, and experiences. Feel heard, seen, and supported.

Self-Help Toolkits: Personalised resources designed to empower your daily life. These tools use somatic experiencing to understand what your body is communicating, helping to release what no longer serves you.

Tailored Guidance: Individualised sessions focused on your unique needs and goals. You’ll be gently guided and supported in a safe environment.

Why This Session?
Move Beyond the Past: While understanding our past is important, dwelling on it can prevent us from moving forward. This session helps you build emotional resilience and move beyond old wounds.

Unlock Your Potential: Uncover your inherent potential for healing. Debunk old stories, create meaning from suffering, and transform pain into purpose.

Embrace New Beginnings: Every ending is a new beginning. Find light in the darkest corners and start your journey of rebirth and renewal.

Ready to transform your life? Book your session today and start your journey towards empowerment and resilience.

If you cannot find an appointment time that suits your schedule, please contact us, and we will do our best to arrange an alternative time and day that works for you.

Instructor / Therapist Bio

Discovering True Wellness: Getting Beneath the Symptoms

In 1999, my life here was forever changed by a serious car accident that left me with a partially crushed spine. Thanks to an incredible spinal surgeon, I was able to walk home just five days later – a testament to the resilience of a young, 19-year-old body, accompanied by a bagful of medication. However, the journey that followed was far from easy.

My Personal Journey to Healing

For years, I grappled with debilitating pain, physical limitations, emotional turmoil, and symptoms of chronic fatigue. Initially, my focus was solely on managing these symptoms, and without medication I couldn’t even move.

In 2004, I requested removal of the metal work, it was causing additional nerve pain. From this point, I stopped all medication, and started to research, ask questions, and challenge some conventional beliefs.

I started to receive body therapy every week, and I also started to study.

Everything shifted during a mitochondrial therapy session, where I saw my cells on a screen. It was a lightbulb moment. I realised I needed to stop merely treating the symptoms and start understanding what my body was trying to tell me. This revelation led me to embrace the concept that “the body keeps the score.”

Embracing a Holistic Approach

This insight sparked my passion on a deeper level, for holistic health. I began exploring various modalities, including bioenergetics, cell regeneration, functional medicine, and somatic experiencing. I delved into the interconnectedness of mind, body, emotion, and energy, understanding that true transformation lies in addressing all four levels.

I stopped using chemically laden products on my body, clothes and around the house, cleaned up my house and started to support my body and mind in new ways.

The Birth of Heal Oxford Wellbeing

Driven by my personal experiences and the wisdom I gained, I founded Heal Oxford Wellbeing. This sanctuary embodies my journey and dedication to helping others achieve holistic health. At Heal, we support individuals from all walks of life, physically, mentally, emotionally, and energetically, and guide towards profound transformation.

Sharing the Wisdom

Through my studies, experience and expertise, I aim to help others navigate their own healing journeys. By addressing the root causes rather than just the symptoms, we empower people to listen to their bodies and embrace their innate healing potential. My story is a testament to the power of holistic healing and the incredible resilience of the human spirit.

Heal Loves You

How We Heal

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