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60 Minute Fascia Release and Pain Therapy Treatment


Unlock Relief and Relaxation with Deep Tissue and Fascia Release

Our bodies can store emotions and tension in our muscles and fascia, leading to discomfort and stress. Deep tissue and fascia release massage therapy can be a highly effective way to address these issues and promote overall well-being.

Deep Tissue Massage: This therapy focuses on realigning deeper layers of muscles and connective tissue. It is particularly beneficial for chronic tension and contracted areas like stiff necks, tight lower backs, and sore shoulders.

Fascia Release: This technique targets adhesions in the fascia, aiming to alleviate pain, restore mobility, and enhance overall health. It is often used to address chronic pain, poor posture, and injuries resulting from repetitive motion or posture issues.

What Does the Treatment Include?

Our tailored deep tissue and fascia release treatment combine various techniques to enhance your well-being:

  1. Compression Massage: Applies pressure to tissues to promote relaxation and break up adhesions.
  2. Trigger Point Therapy: Targets and releases specific points of tension in deeper muscle layers through direct pressure.
  3. Myofascial Release: Gently stretches and compresses fascia to restore balance and flexibility.
  4. Neuromuscular Therapy: Combines stretching and massage to release muscle tension and enhance circulation.
  5. Massage: Utilizes long, soothing strokes to induce relaxation and reduce muscle tension.
  6. Muscle Energy Technique (MET): Involves gentle muscle contractions against resistance to relax and lengthen muscles, enhancing joint motion and range of motion.


Deep tissue and fascia release offer a multitude of benefits:

  • Pain Reduction: Relieves pain, enhances mobility, and improves flexibility.
  • Inflammation Reduction: Aids in reducing inflammation and boosting circulation.
  • Stress Relief: Promotes relaxation, reducing stress and anxiety.
  • Injury Prevention: Regular sessions can help prevent injuries by maintaining muscle and fascia health.

Discover the relief and relaxation that deep tissue and fascia release therapy can provide. Invest in your well-being today.

Instructor / Therapist Bio

Tamara is a part of the heart and soul of Heal Oxford Wellbeing, dedicated to personalised health and transformation. She’s driven by a profound purpose to help you understand your symptoms and shed labels.

Tamara’s journey began through her own experiences of enduring debilitating pain after a severe car accident, leading to multiple surgeries and metal implants in her body. This personal struggle ignited her passion for research in various fields like autoimmunity, cellular health, epigenetics, bio-energy, gut health, nutrition & herbal medicine, and emotional healing to heal trauma.

Her approach delves deep into addressing symptoms, unlocking suppressed emotions, rewiring thought patterns, and cultivating a healthy environment for your body, mind, and home.

This ongoing journey of transformation fuels her presence at Heal Oxford Wellbeing, where she offers a remarkable array of ground-breaking tools, fuelled by her boundless passion and inspiration.

Tamara embodies a wellspring of energy, wisdom, and knowledge.

Tamara’s mission is to connect with individuals of all ages, adults, and children alike, guiding them from within and emphasising that each person is their own greatest source of healing.

“Rooted healing is the essence. It entails moving from the mind into the body, often leading to life-altering transformations as we surrender to what has been holding us back, even if it isn’t entirely our own doing.”

Today has the potential to be the most extraordinary day of your life.

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