60 Minute Fascia Release and Pain Therapy Treatment


Unlock Relief and Relaxation with Deep Tissue and Fascia Release

Our bodies can store emotions and tension in our muscles and fascia, leading to discomfort and stress. Deep tissue and fascia release massage therapy can be a highly effective way to address these issues and promote overall well-being.

Deep Tissue Massage: This therapy focuses on realigning deeper layers of muscles and connective tissue. It is particularly beneficial for chronic tension and contracted areas like stiff necks, tight lower backs, and sore shoulders.

Fascia Release: This technique targets adhesions in the fascia, aiming to alleviate pain, restore mobility, and enhance overall health. It is often used to address chronic pain, poor posture, and injuries resulting from repetitive motion or posture issues.

What Does the Treatment Include?

Our tailored deep tissue and fascia release treatment combine various techniques to enhance your well-being:

  1. Compression Massage: Applies pressure to tissues to promote relaxation and break up adhesions.
  2. Trigger Point Therapy: Targets and releases specific points of tension in deeper muscle layers through direct pressure.
  3. Myofascial Release: Gently stretches and compresses fascia to restore balance and flexibility.
  4. Neuromuscular Therapy: Combines stretching and massage to release muscle tension and enhance circulation.
  5. Massage: Utilizes long, soothing strokes to induce relaxation and reduce muscle tension.
  6. Muscle Energy Technique (MET): Involves gentle muscle contractions against resistance to relax and lengthen muscles, enhancing joint motion and range of motion.


Deep tissue and fascia release offer a multitude of benefits:

  • Pain Reduction: Relieves pain, enhances mobility, and improves flexibility.
  • Inflammation Reduction: Aids in reducing inflammation and boosting circulation.
  • Stress Relief: Promotes relaxation, reducing stress and anxiety.
  • Injury Prevention: Regular sessions can help prevent injuries by maintaining muscle and fascia health.

Discover the relief and relaxation that deep tissue and fascia release therapy can provide. Invest in your well-being today.

Instructor / Therapist Bio

Tamara is the heart and soul of Heal Oxford Wellbeing, bringing a rich tapestry of knowledge and experience to our community. Her extensive studies include Anatomy & Physiology with McTimoney Chiropractic College, ITEC Massage Diploma, advanced musculoskeletal studies with ABC Europe, Somatic Experiencing with TREUK, and Bioenergetics with NES Health.

Adding to her holistic repertoire, Tamara holds qualifications as a Functional Health Nutritionist, MBIR Mindset Inner Repatterning practitioner, a Diploma in Counselling & Life Coaching, plus certifications in Indian Head Massage, Reflexology, Baby Massage, Fitness Instruction (including Zumba for both adults & children), and Shamanic training. She continues to “do the work” daily, and receives Growth Guidance from a well known Spiritual Leader in USA.

Tamara is not just a practitioner; she is a Health Detective who guides you on your journey to personalised health and transformation. Motivated by a profound purpose, she strives to help you understand your symptoms, shed labels, and embrace holistic well-being. While her training spans various natural health disciplines, her specialties lie in helping bring the body’s systems back into balance through somatic experiencing, honest communication, cell rejuvenation, biodynamic nutrition, bodywork and emotional freedom.

Her personal journey, marked by debilitating pain from a serious car accident and subsequent surgeries, fuels her passion for research into autoimmunity, cellular health, epigenetics, biohacking, gut health & testing, nutrition & natural medicine, and emotional wellbeing.

Tamara’s approach goes beyond symptom management; she delves deep into unlocking unprocessed emotions, reprogramming the mind and body, and fostering a healthy environment for your overall well-being. This commitment to transformation is reflected in the innovative tool-kits she not only employs in her own progressive journey but also shares with the Heal Oxford Wellbeing community of both adults and children. Fuelled by boundless passion and inspiration, Tamara is dedicated to self-mastery, integrating it into her daily lifestyle. She meets you where you are and supports your transformative journey from the core, ensuring that healing is a holistic and empowering experience.

Outside of Heal Oxford, Tamara practises conscious parenting to Charlie, born 2012, and loves to cook, read, explore in nature and dance – whenever possible!

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