Gentle Vinyasa Yoga Flow – Lunchtime Class

Description:

Take a break from your to-do list, emails, and the demands of the world and journey inwards to come back to your breath, your body, and the truth of who you truly are. Ease out your body with gentle, warming movements to release stress and tension and feel calm, centred and balanced. 

What does it include?

Every class is a little different as Miranda always works with the needs of the participants present with the hope that you walk away saying, “That was exactly what I needed!” 

You can expect a combination of opening, re-energising movement, de-stressing and balancing breath work and calming and restorative relaxation. 

Benefits:

  • Increases flexibility 
  • Aids better posture 
  • Releases stress 
  • Reduces worry and anxiety 
  • Helps you to be centred, grounded and balanced 
  • Reduces food cravings 
  • Helps you to gain a new perspective on a worry or trouble 
  • Re-energises and re-charges you for the afternoon 

Instructor / Therapist Bio

Miranda has worked 1:1 with clients for the last 20 years, originally as a private yoga teacher and now as a holistic health and positive psychology coach. Miranda is passionate about helping women transform their relationship with food, and ultimately with themselves as the way we eat is a direct reflection of how we feel about ourselves.

Miranda has experienced her own journey with food from a “self imposed prison” where she would restrict, calorie count and binge eat to what she describes now as “Food Freedom.” Miranda is open, kind and you will never feel judged by her, as she has likely been where you are.

Miranda offers a holistic perspective combining her spiritual background in yoga with foundational nutrition knowledge and positive psychology interventions.

Miranda offers 1:1 nutrition coaching and yoga at Heal.

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