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Happy Vibe Dance & Zumba Fitness Class


Our Happy Vibe Dance & Zumba Fitness Class is a dynamic fusion of joyful dance and invigorating Zumba fitness. It’s a unique opportunity to connect with your inner self while having a blast. This class is designed to let loose, move to the rhythm, and rediscover the joy of movement.

What Does It Include?

Get ready to groove and let your body move to uplifting music. Our classes incorporate a variety of dance styles, ensuring an exciting and dynamic experience.

Enjoy the added benefit of a Zumba workout, which combines cardio, strength training, and core exercises. It’s a fun way to boost your fitness while dancing.

Beyond the physical benefits, our classes encourage mindfulness. Connect with your body, your breath, and the present moment as you dance and exercise.

Tamara will guide you through every step, making the class accessible to all fitness levels, and create a welcoming and inclusive atmosphere.

Join our smaller tailored classes, and come share your passion for dance and fitness. Build friendships and encourage one another on your wellness journey.


Increased Fitness: Experience improved cardiovascular health, stamina, and overall fitness through the combination of dance and Zumba.

Stress Reduction: Dancing is a fantastic way to release stress and boost your mood. It’s a perfect outlet for daily pressures.

Body Confidence: Embrace your body’s natural movements and enhance your self-confidence through dance.

Weight Management: Burn calories and work on muscle toning, which can contribute to weight management goals.

Joyful Expression: Rediscover the simple joy of dancing and expressing yourself through movement.

Mind-Body Connection: Develop a deeper connection between your body and mind, promoting holistic well-being.

Our Happy Vibe Dance & Zumba Fitness Class is not just a workout; it’s a journey of self-discovery and celebration. Come join us, find your rhythm, and get in touch with yourself while having a fantastic time. It’s more than a class; it’s an experience!

Instructor / Therapist Bio

Tamara is a part of the heart and soul of Heal Oxford Wellbeing, dedicated to personalised health and transformation. She’s driven by a profound purpose to help you understand your symptoms and shed labels.

Tamara’s journey began through her own experiences of enduring debilitating pain after a severe car accident, leading to multiple surgeries and metal implants in her body. This personal struggle ignited her passion for research in various fields like autoimmunity, cellular health, epigenetics, bio-energy, gut health, nutrition & herbal medicine, and emotional healing to heal trauma.

Her approach delves deep into addressing symptoms, unlocking suppressed emotions, rewiring thought patterns, and cultivating a healthy environment for your body, mind, and home.

This ongoing journey of transformation fuels her presence at Heal Oxford Wellbeing, where she offers a remarkable array of ground-breaking tools, fuelled by her boundless passion and inspiration.

Tamara embodies a wellspring of energy, wisdom, and knowledge.

Tamara’s mission is to connect with individuals of all ages, adults, and children alike, guiding them from within and emphasising that each person is their own greatest source of healing.

“Rooted healing is the essence. It entails moving from the mind into the body, often leading to life-altering transformations as we surrender to what has been holding us back, even if it isn’t entirely our own doing.”

Today has the potential to be the most extraordinary day of your life.

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