Relaxation during pregnancy is associated with the effects that include regulation of emotional states and physiology. Relaxation is also associated with positive effects both on foetal behaviour and on obstetric and neonatal outcomes.
What is included:
This class is unlike any other pregnancy relaxation with minimal movement, as we focus first on our mind, which will enable the body to rest, relax, be still, and be calm.
Join Emma for an hour of complete blissful relaxation for you and your baby where you will learn mindfulness techniques that support an easier pregnancy and birth.
The workshop is 60 minutes with an option to build connection with others following the class, ending your class with light refreshment, and / or chat with others attending, maybe even take a stroll through the meadow, enjoy the wonders of the courtyard or simply be still and relax.
Benefits:
Feeling tired is normal during your pregnancy, and it’s important to take care of yourself and your baby by taking moments of care to relax. By understanding your mind and with a short 10 minute practice each day, your body will follow enabling a comfortable, efficient birth. Benefits are found to:
- Reduce stress and anxiety;
- Lower heart rate and blood pressure;
- Increase your inner resilience;
- Increase connection with your baby;
- Increase body awareness;
**Recommendation from 12 weeks of pregnancy
