1-1 Moderation 365: 5-Week Personalised Coaching Programme for Women – Unlocking Diet Freedom

Description:

Break Free from Food Obsession & Transform Your Relationship with Food for Lasting Wellbeing.

Are you tired of the relentless cycle of dieting, bingeing, and feeling guilty about your food choices? It’s time to break free and establish a healthy relationship with food that lasts. Welcome to our 5-Week Nutrition and Food Psychology Boot Camp, a transformative program tailored specifically for those stuck in the weekly deprive-then-binge cycle.

You know the pattern all too well – eating “clean” from Monday to Thursday, only to indulge in treats and cheats as the weekend approaches, and then surrender to temptation. Starting fresh on Monday with the same old methods, relying on sheer willpower and deprivation, isn’t the solution. It’s time for a change.

We have heard this frustration from countless clients: “I desperately need a healthy relationship with food because I’m tired of constantly thinking about it and falling back into bad habits when I’m on my own.”

The problem runs deeper than you might think. Strict dieting followed by overindulgences takes a toll on your metabolism and consumes your thoughts. You find yourself obsessing over what you’ve eaten, what you’re eating, and what you’ll eat next. It’s a mental prison, and it’s time to break free.

If this sounds familiar, our program is designed specifically for you. If you experience:

  • Obsessive counting and measuring of macros, calories, or food elements.
  • A constant preoccupation with food, meal times, and nutritional concerns.
  • Urgency and scarcity mentality around food choices.
  • Fear of gaining weight and the impact on your self-worth.

This program is your lifeline. The Creator, Miranda Lewis, understands because she has been there herself. She spent a decade in the same struggle, counting calories and obsessing over food, until she decided to break free and find food freedom. Now, she’s here to help you do the same.

Moderation365 is for those who want to live without the constant stress of food. It’s about developing an effortless daily relationship with what you eat.

Who is Moderation365 NOT for?

This isn’t a weight loss program; it’s a mindset shift. If you’re ready to end your food obsession, this is your journey, regardless of the number on the scale. However, we can’t work with individuals with suspected or diagnosed clinical eating disorders. Our hearts go out to you, but this program isn’t the right fit.

What is included?

  • 5 x 1:1 in-person or Zoom coaching sessions.
  • WhatsApp support between sessions.
  • Homework and assignments for continuous progress.

Benefits:

  • Break free from the on-again-off-again diet culture.
  • Regain trust in yourself around all types of food.
  • Cultivate self-compassion.
  • Silence your inner critic.
  • Understand fundamental nutrition principles.
  • Put an end to binge eating.
  • Enjoy a slice of cake without guilt.
  • Declare peace with food.
  • Embrace moderation without restriction.
  • Say goodbye to hours of food obsession.
  • Listen to your body and its hunger cues.
  • Rediscover the joy of food and life.

Are you ready to start your journey towards food freedom and holistic wellbeing?

DISCLAIMER: This course is not a substitute for diagnosing or treating clinically-diagnosed eating disorders. The information here is for educational purposes only. If you have concerns, consult your doctor before enrolling.

Instructor / Therapist Bio

Miranda has worked 1:1 with clients for the last 20 years, originally as a private yoga teacher and now as a holistic health and positive psychology coach. Miranda is passionate about helping women transform their relationship with food, and ultimately with themselves as the way we eat is a direct reflection of how we feel about ourselves.

Miranda has experienced her own journey with food from a “self imposed prison” where she would restrict, calorie count and binge eat to what she describes now as “Food Freedom.” Miranda is open, kind and you will never feel judged by her, as she has likely been where you are.

Miranda offers a holistic perspective combining her spiritual background in yoga with foundational nutrition knowledge and positive psychology interventions.

Miranda offers 1:1 nutrition coaching and yoga at Heal.

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