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30 or 60 Minute Relaxation Massage


Enjoy a relaxation massage that provides stress relief and relaxation through gentle and soothing massage techniques.

Relaxation massage can help reduce stress, improve mood, support the nervous system, as well as provide relief from muscular tension and physical pain.

What does it include?

A relaxation massage includes a combination of light to medium pressure strokes, kneading, and stretching to help the body relax. We use our signature oils made here in Oxfordshire that support Balance, Peace and Energy.


• Stress relief: Massage helps to reduce stress levels and promote relaxation.

• Improved circulation: Relaxation massage helps to increase blood flow and oxygen to muscles and other areas of the body.

• Improved mood: Massage can help to reduce depression and anxiety, as well as improve overall mood.

• Improved sleep: Massage can help to improve sleep quality, which is important for overall wellbeing.

• Reduced muscle tension: Relaxation massage can help to reduce muscle tension and pain, as well as improve flexibility.

• Increased energy: Massage can help to release endorphins, which can help to increase energy levels.

Instructor / Therapist Bio

This treatment can be booked with either Tamara, Miranda or Warren.

Tamara is a personalised health and empowerment coach and helps you to get beneath your symptoms, where due to her own pain experience she started to research into cellular health, epigenetics, bioenergetics, gut health, nutrition and trauma. Getting beneath the symptoms, releasing stored emotions, changing her thinking patterns, environment and way of eating has and continues to transform her life. She now shares a comprehensive range of revolutionary toolkits, and is a powerhouse of energy, wisdom and information.
Tamara’s intention is to meet you where you are, whether adult or child, and inspire you from within, reminding you that you are your greatest medicine, and have everything that you need. “Getting to the root is key, it is an opportunity to release and let go, and return to a natural state of balance. It can be life transforming, to heal layers seemingly of ourselves that may be holding us back, or keeping us feeling stuck, and which may not even be our own.” Today could be the greatest day of your life.

Miranda is a qualified massage therapist specialising in Ayurvedic massage and Amnanda Therapy. A health scare led Miranda to discover a world of treatments that promote health rather than sickness. During this time an ayurvedic consultation with a doctor visiting from India had a lasting impression on Miranda which led her to train in Ayurvedic Massage with Sunita Passi. Miranda went on to train with Ayurvedic practitioners Laura and Andrew Shakeshaft in Amnanda Therapy; an Ayurvedic ‘rasayana’ or rejuvenating therapy that triggers a deep process of revitalization working at the physical, emotional and spiritual level. Amnanda means “the path to joy” and this is at the heart of all Amnanda treatments and the spirit of Ayurveda.

Over the last 20 years Miranda has organised events on health and natural beauty, worked to achieve organic certification for an artisan skincare brand and run her own natural beauty and nail salon. Miranda’s holistic approach extends to her whole family and she uses acupuncture, homeopathy and radionics to support the health of her animals at home. In 2022 Miranda went on to train in Amnanda Therapy for horses and dogs. A finalist in the tpot Shine Your Light Awards Inspirational Therapist Category 2022. Miranda meditates daily to enhance her energy system that helps to ensure she gives you a fabulous treatment.

With over 18 years of experience, Warren has dedicated himself to supporting individuals in overcoming health challenges and reaching their fitness goals.
He understands the struggles of being a busy adult with a demanding schedule, where prioritising health and fitness can feel like a daunting task amidst work, family life, and other commitments.
“Having personally experienced my fair share of injuries and health challenges, I empathise with the obstacles you may face.”
Through his journey, he has had the privilege of learning from some of the industry’s finest teachers. He is proud to hold certifications as a CHEK certified practitioner and Holistic Lifestyle Coach, as well as being an ISRM registered soft tissue massage therapist. CHEK practitioners are renowned worldwide for their expertise and knowledge, offering you the assurance that you are in capable hands.
Services include fully customised corrective and high-performance exercise coaching and program design, nutritional and lifestyle support. He can also offer therapeutic massage and acupuncture during treatments to address musculoskeletal injuries and facilitate healing.

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