Heal Oxford Wellbeing Blog

Heal Oxford Wellbeing: Our Journey on Radio Wallingford

Wallingford Radio recently provided us with a wonderful opportunity to connect with their listeners and share our journey and vision. We are deeply grateful for this chance to share the origins of Heal Oxford Wellbeing and our commitment to fostering a community infused with magic. Taking to the airwaves on Wallingford Radio filled us with […]

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Is it ADHD or Trauma?

I came across a very interesting article on ACEs Too High, titled “How childhood trauma could be mistaken for ADHD.” The author, Rebecca Ruiz, interviewed Dr. Nicole Brown, a paediatrician who noticed that many of her low-income patients diagnosed with attention deficit/hyperactivity disorder (ADHD) lived in households and neighbourhoods where violence and relentless stress prevailed. […]

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Heal Oxford Wellbeing: Our Journey on Radio Oxford

We had the incredible opportunity to share our story and intentions with the wonderful listeners of Radio Oxford recently. It was a momentous occasion for us, as it allowed us to shed light on the birth of Heal Oxford Wellbeing and our mission to create a community of magic. As we took to the airwaves, […]

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Why a healthy gut is more important than you think

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues and more can be traced back to your gut health. It turns out that the tens of billions of microbes in your digestive tract are the master puppeteers of a healthy gut. So, how can you support […]

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Did you know the skin is your largest organ?

Did you know the skin is your largest organ and absorbs up to 80% of everything you put on it! So using natural skin care products is very important. Every half inch square of skin contains 500,000 cells, 32 inches of blood vessels, 100 sweat glands, 21 inches of nerves, 15 oil glands and 230 sensory receptors. […]

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Balance is Key, Breathing can help. Try this!

Only through balance we can exist and live as long as we can. Balance is key to our existence. There are writings that say that no dis-ease can exist if the system is in balance.  An interesting concept and idea. Balance is one of the fundamental laws of the universe. It applies to everything, either […]

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What does Biohacking your Health mean?

Some of us are continually searching for answers to our health. To live that thriving existence, and feel our best. We tend to jump between practitioner to practitioner and a lot of the time this takes us backwards. The body may be in shock and overwhelm, and in need of nourishment and some consistency. Exhausted and […]

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The 19 foods you don’t need to buy organic

Organic is better right? Especially when it comes to fruit and vegetables. But along with the title organic comes a higher price tag and it may not always be possible to buy strictly organic. But Dr Andrew Weil has done the research come up with a list of 19 foods that you don’t have to […]

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Why a cold shower is good for you

Whilst most people prefer to start or end their day with a warm shower, studies have shown time after time that taking a cold shower could be beneficial to your physical and mental health. One study from Virginia Commonwealth University claimed that cold showers can help alleviate low mood symptoms by sending electrical nerve impulses to the brain, […]

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