When I tell someone I’m angry at them, or hurt, or attracted to them, it’s scary. And chances are it’s going to get me in some trouble. When I tell the truth, I feel alive and free. Even when I get my feelings hurt, or the other person gets mad, its liberating knowing that I […]

Wallingford Radio recently provided us with a wonderful opportunity to connect with their listeners and share our journey and vision. We are deeply grateful for this chance to share the origins of Heal Oxford Wellbeing and our commitment to fostering a community infused with magic. Taking to the airwaves on Wallingford Radio filled us with […]

“I really want a calm birth experience but I feel stressed/anxious”: Understanding your phobias(fears), stress and anxiety and how I can help. As with any conditions that we may experience or develop there are different categories andlevels. Not everyone will have a phobia (fear) but we all experience stress and anxiety at somepoint, at some […]

I came across a very interesting article on ACEs Too High, titled “How childhood trauma could be mistaken for ADHD.” The author, Rebecca Ruiz, interviewed Dr. Nicole Brown, a paediatrician who noticed that many of her low-income patients diagnosed with attention deficit/hyperactivity disorder (ADHD) lived in households and neighbourhoods where violence and relentless stress prevailed. […]

We had the incredible opportunity to share our story and intentions with the wonderful listeners of Radio Oxford recently. It was a momentous occasion for us, as it allowed us to shed light on the birth of Heal Oxford Wellbeing and our mission to create a community of magic. As we took to the airwaves, […]

Are you searching for a holistic approach to wellness that can nourish your mind, invigorate your body, and rejuvenate your soul? Look no further than Kundalini Yoga. Nestled in the heart of Oxford’s healing community, Heal Oxford Wellbeing Centre offers you the opportunity to embark on a transformative journey through Kundalini Yoga. In this blog, […]

In the world of healthcare, two distinct approaches often stand at opposite ends of the spectrum: Herbal Medicine and Conventional Medicine. While both have their merits and limitations, a growing number of individuals are exploring how these two modalities can complement each other for better overall well-being. In this blog, we’ll delve into the differences, […]

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues and more can be traced back to your gut health. It turns out that the tens of billions of microbes in your digestive tract are the master puppeteers of a healthy gut. So, how can you support […]

Did you know the skin is your largest organ and absorbs up to 80% of everything you put on it! So using natural skin care products is very important. Every half inch square of skin contains 500,000 cells, 32 inches of blood vessels, 100 sweat glands, 21 inches of nerves, 15 oil glands and 230 sensory receptors. […]

Only through balance we can exist and live as long as we can. Balance is key to our existence. There are writings that say that no dis-ease can exist if the system is in balance.  An interesting concept and idea. Balance is one of the fundamental laws of the universe. It applies to everything, either […]

Some of us are continually searching for answers to our health. To live that thriving existence, and feel our best. We tend to jump between practitioner to practitioner and a lot of the time this takes us backwards. The body may be in shock and overwhelm, and in need of nourishment and some consistency. Exhausted and […]

What do you do for the first hour of your day? All the experts say that to be at your most productive you need to get up and get at it at early o’clock. Well, we don’t believe that here at Breathe, after all, we all work on different levels so whilst 5.30am starts may […]