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In the Community

Our overarching mission is to empower the people of Oxfordshire to live well within their communities, fostering physical fitness, holistic health, and emotional resilience. We believe that a thriving community is built upon the collective well-being of its members, and our organisation is dedicated to achieving this goal.

Aims and Objectives: 

1. Community Resilience by promoting physical and mental well-being. 

2. Enhancing Independence by providing support and resources.

3. Holistic Health creating a space where individuals can nurture their mind, body, and soul through a range of wellness services and activities. 

We offer activities and services such as wellbeing classes, therapeutic workshops, somatic healing sessions offer techniques to release tension, trauma, and promote physical and emotional healing. Our services are aimed at promoting relaxation, reducing pain, and improving overall physical health that helps individuals gain insights into their physical and emotional health. We offer natural medicine to harness the body’s total wellbeing that promotes balance, vitality, and emotional well-being. Our educational programs and workshops are available to equip community members with the knowledge and skills to help them take control of their health and well-being. 

We are more than an organisation; a nurturing and supportive community committed to the holistic wellness of Oxfordshire residents. 

We believe that by promoting physical fitness, mental resilience, and emotional well-being, we can create a stronger, more independent, and resilient community. Your support will enable us to continue and expand our vital work in building a healthier and happier Oxfordshire for all. 


We offer a program of activities for community well-being

By implementing a comprehensive program of activities, created and tailored to each and every project that we support, we aim to address the multifaceted well-being needs of our target communities.

These initiatives will not only reduce isolation and loneliness but also enhance emotional resilience, improve mental health, and promote physical fitness. Through these efforts, we aspire to create healthier, more connected, and resilient communities that can thrive both individually and collectively.

1. Reduce Individual Isolation and Loneliness, and Promote Emotional Resilience

Walking groups in the meadow and nearby nature reserve.

Weekly or bi-weekly walking sessions in our beautiful open meadow and nature reserve, providing  individuals with the opportunity to connect with nature, exercise, and socialise in a serene environment. This helps to foster a sense of belonging, reduce isolation, and promote physical and emotional well-being.

1. Community Book Club

Regular book club meetings where community members can come together to read, discuss literature, and build meaningful connections through shared interests. These groups encourage socialisation, ignite intellectual engagement, and reduce feelings of loneliness.

2. Increase People’s Mental Health to Address Preventable Conditions

Educational workshops designed to help individuals recognise and harness their inner resilience, manage life changes, and develop proactive strategies for mental well-being. These style programmes empower individuals to cope with life’s challenges, understand anxiety, and expand their window of tolerance, by regulating the nervous system, releasing trauma and teaching powerful life long tool kits.

3. Understanding Anxiety and Window of Tolerance 

Workshops and therapies focusing on anxiety management and increasing emotional regulation through a better understanding
of one’s personal “window of tolerance.”  This Equips individuals with tools to manage anxiety, improve emotional stability, and prevent mental health conditions, providing them with life skills and self help toolkits.

4. Enable People to Engage with Physical Activity to Address Preventable Conditions

Regular yoga and Qi Gong classes for individuals of all fitness levels, promoting physical health, flexibility, and relaxation. Encourage physical activity, reduce the risk of preventable conditions, and enhance overall well-being.

Somatic therapy sessions and dance fitness workshops to help individuals connect with their bodies, relieve tension, and enjoy the benefits of movement, to improve body awareness, reduce stress, and promote physical and mental health.

Chair adaptable sessions tailored for those with mobility challenges make us accessible for all.  This ensures inclusivity.

Our targeted communities are within the surrounding villages and towns of Little Baldon.

We welcome working with and collaborating with education establishments, local authorities, corporate, charitable organisations and CIC’s.


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