"wellness starts with awareness"


Heal Oxford Wellbeing is a sanctuary dedicated to nurturing the mind, body, and soul, offering  services for both adults and children. Located just 10 minutes from the heart of Oxford, our integrative healing centre provides individuals with the tools that help them to lead healthier, more balanced lives.


Discovering True Wellness: Getting Beneath the Symptoms

In 1999, my life here was forever changed by a serious car accident that left me with a partially crushed spine. Thanks to an incredible spinal surgeon, I was able to walk home just five days later – a testament to the resilience of a young, 19-year-old body, accompanied by a bagful of medication. However, the journey that followed was far from easy.

My Personal Journey to Healing

For years, I grappled with debilitating pain, physical limitations, emotional turmoil, and symptoms of chronic fatigue. Initially, my focus was solely on managing these symptoms, and without medication I couldn’t even move.

In 2004, I requested removal of the metal work, it was causing additional nerve pain.  From this point, I stopped all medication, and started to research, ask questions, and challenge some conventional beliefs.

I started to receive body therapy every week, and I also started to study.

Everything shifted during a mitochondrial therapy session, where I saw my cells on a screen. It was a lightbulb moment. I realised I needed to stop merely treating the symptoms and start understanding what my body was trying to tell me. This revelation led me to embrace the concept that “the body keeps the score.”

Embracing a Holistic Approach

This insight sparked my passion on a deeper level, for holistic health. I began exploring various modalities, including bioenergetics, cell regeneration, functional medicine, and somatic experiencing. I delved into the interconnectedness of mind, body, emotion, and energy, understanding that true transformation lies in addressing all four levels.

I stopped using chemically laden products on my body, clothes and around the house, cleaned up my house and started to support my body and mind  in new ways.

The Birth of Heal Oxford Wellbeing

Driven by my personal experiences and the wisdom I gained, I founded Heal Oxford Wellbeing. This sanctuary embodies my journey and dedication to helping others achieve holistic health. At Heal, we support individuals from all walks of life,  physically, mentally, emotionally, and energetically, and guide towards profound transformation.

Sharing the Wisdom

Through my studies, experience and expertise, I aim to help others navigate their own healing journeys. By addressing the root causes rather than just the symptoms, we empower people to listen to their bodies and embrace their innate healing potential. My story is a testament to the power of holistic healing and the incredible resilience of the human spirit.

Heal Loves You

Our Mission:
Devoted to providing a safe space and warm welcome, Heal Oxford Wellbeing is a centre for transformational wellbeing committed to supporting your physical, mental, and emotional health. Our mission is to empower you through evidence-based approaches that seamlessly integrate mind and body, guiding you to rediscover and realign with your inner self. By nurturing self-awareness and facilitating holistic healing, we help you return to your natural state of balance. Think well, live well, be well.

Be HEARD, Feel SAFE, and Experience TAILORED SUPPORT.  Welcome to Heal Oxford Wellbeing

A Personalised Health Detective

“My name is Tamara Selaman, the heart behind Heal Oxford Wellbeing, bringing over two decades of knowledge and experience. I am a Natural Health Detective, uncovering the root causes of imbalance in the mind-body matrix system and employing bio-hacking techniques for self-optimisation. I specialise in restoring body balance and fostering emotional liberation.”

My qualifications include:

  • Anatomy & Physiology + ITEC Massage at McTimoney Chiropractic College
  • Advanced Bio-structural Correction with ABC Europe (Level 1)
  • Somatic Experiencing RRD with TREUK
  • Conscious Connected Breathwork with BreathMasters
  • Bioenergetic Practitioner Level with NES Health
  • Functional Health Nutritionist
  • MBIR Mindset Inner Repatterning Practitioner
  • Diploma in Counselling & Life Coaching
  • Plus Indian Head Massage, Baby Massage, Fascia Release, Shamanic Trainings, Zumba Fitness Instruction & Nails.

** Informed experience in Radical Honesty & NVC.

My journey, marked by overcoming a debilitating spinal injury and multiple surgeries, has fuelled my dedication to holistic healing. I practice conscious living, clean eating, and am a devoted mum to my son Charlie. I embrace the connection between head-heart-gut and prioritise compassionate truth-telling, emotional freedom, and non-violent communication.

I am committed to self-mastery and helping others achieve lasting transformation through unlocking unprocessed emotions and reprogramming the mind-body connection.

“I am ready to help you remember just how truly amazing you are”.

Experience a range of integrative holistic services under one roof

Explore self-mastery

Bio-hack your life

Be your own greatest medicine

Contact Heal Oxford Wellbeing

**Please fill in this section where relevant

Sign up, it’s time!