This three hour training workshop at Heal Oxford Wellbeing will enable you to learn the basics, giving you a step by step guide to be able to massage friends and family.

(It is not certified, but you will gain confidence in this traditional therapy from India).

Indian Head Massage was brought to the UK over thirty years ago by Narendra Mehta (who was visually impaired) who taught it in many places in the UK, and it became very popular. It was originally practiced by women in India in order to take care of their hair. Grandmothers passed it down daughters and which continued to be passed down the generational line.

What is included in this workshop?

Learning the massage pressure points and techniques for the head, the face, neck, shoulders and arms.

You will be learning and practising in pairs. The technique is delivered either on a chair or practiced on the floor.

Nothing else is needed, just yourself!

Benefits:

Relaxes and reduces stress, reduces blood pressure and helps with tension, thus creating a sense of calm.