90 Minute Face Yoga Workshop

Description:

Unlock Radiance: Join Our Face Yoga Workshop for a Youthful Glow!

Face yoga, a transformative well-being technique, empowers you to look and feel younger and healthier. Just as we tone our body muscles through exercise, we can strengthen and tone facial muscles. This workshop incorporates facial exercises, massage, and acupressure, coupled with relaxation techniques, to alleviate facial tension, enhance skin tone, and promote rejuvenation.

Benefits:

  • Relieve facial tension, leaving you relaxed and rejuvenated.
  • Tone facial muscles for firmer-looking skin.
  • Improve circulation and achieve a healthy, glowing complexion.
  • Release tension with facial acupressure and facilitate energy flow.
  • Over time, reduce and reverse signs of ageing while indulging in self-care moments.

What this workshop includes:

Discover simple techniques to incorporate into your daily skincare routine, taking just a few minutes a day. Explore exercises for various facial and neck areas, along with massage and acupressure techniques. Dive into self-nurturing and relaxation practices, leaving you both relaxed and rejuvenated with a radiant glow. Get ready to make some delightful, silly faces!

What to bring:

Come with a fresh face (makeup-free) and bring your favourite face cream or facial oil for the massage techniques. Embrace the journey to radiant well-being with our Face Yoga Workshop.

Instructor / Therapist Bio

Katie is a highly skilled and experienced holistic therapist, teacher and workshop facilitator, dedicated to helping people improve and maintain their health and wellbeing. She firmly believes in the transformative power of holistic therapies, and has trained in a wide range of modalities, including aromatherapy, Ayurveda, massage, reflexology, Reiki, crystal healing, meditation, wellbeing coaching, and sound healing.

Katie’s approach to her work is characterised by warmth, calmness and inclusivity. She is passionate about creating a safe and nurturing space where people can explore their physical, emotional, mental and spiritual needs, and find the support and guidance they need to achieve optimal health and wellbeing. Whether you are struggling with stress, anxiety, physical pain, or simply looking to deepen your connection to yourself and the world around you, Katie has the skills, knowledge and experience to help you achieve your goals.

With Katie as your guide, you can rest assured that you will receive the highest level of care and attention, tailored to your unique needs and goals. Her approach is holistic, compassionate, and grounded in a deep understanding of the mind-body-spirit connection. So if you are looking to transform your health and wellbeing, look no further than Katie – she is the perfect partner on your journey to optimal health and happiness.

How We Heal

Contact Heal Oxford Wellbeing

**Please fill in this section where relevant

Sign up, it’s time!