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Monthly Taster: Transformational Breathwork & Somatic Release Group Session 


Discover our 60 minute Monthly Taster: Transformational Breathwork & Somatic Release Group Session, a 2-part class to explore before committing to a course for your ongoing well-being.

PART 1: Transformational Breathwork

Join an intimate small-group session to experience the profound benefits of breathwork. Connect with your breath, incorporate sound, and follow a fully-guided script for healing and transformation. Experience what is feels like to release some unprocessed emotions, restore balance, and support your journey to optimal health and well-being.

What’s Included:

  • The science behind breathwork, and understanding how it affects the mind and body.
  • Techniques to enhance breath awareness
  • Unique experience with specific scripts used for well-being

PART 2: Release Recover Discover (TRE)

Explore your body’s natural tremor response to discharge tension. This class is designed to show you new self-help toolkits for well-being, releasing old wounds, recovering through the body, and discovering yourself.

What is TRE?

  • Technique to release and repattern stress and trauma
  • Simple, empowering, and transformational
  • Naturalistic and neurobiological approach to healing trauma
  • Reduces issues linked to a stressed nervous system

What’s Included:

  • Physical exercises to relax the body
  • Tools for emotional and self-regulation
  • Insights for creating a healthy nervous system
  • Practical techniques for success in various aspects of life

Benefits for this Taster Workshop:

  • Learn about the benefits of healing from inside out
  • Improved physical and mental health
  • Enhanced relaxation and stress relief
  • Improved concentration and overall well-being
  • Reduced symptoms of PTSD
  • Better sleep quality and natural states of rest
  • Calming and balancing the nervous system
  • Stress and anxiety reduction
  • Increased energy levels and potential reduction in blood pressure
  • Improved cardiovascular health

Important Note: Breathwork and Somatic Release sessions may not be suitable for individuals with certain medical conditions. Please consult with a physician and the session instructor for eligibility.

What happens next?

Explore our 8-week Breathwork Course or 4-week Release Recover Discover course to champion your ongoing total health and well-being. Sessions are held in a safe and supportive container, in small groups.

NOTE: Bring your own yoga mat, blanket, and pillow for comfort while lying on the floor.

Instructor / Therapist Bio

Tamara is a part of the heart and soul of Heal Oxford Wellbeing, dedicated to personalised health and transformation. She’s driven by a profound purpose to help you understand your symptoms and shed labels.

Tamara’s journey began through her own experiences of enduring debilitating pain after a severe car accident, leading to multiple surgeries and metal implants in her body. This personal struggle ignited her passion for research in various fields like autoimmunity, cellular health, epigenetics, bio-energy, gut health, nutrition & herbal medicine, and emotional healing to heal trauma.

Her approach delves deep into addressing symptoms, unlocking suppressed emotions, rewiring thought patterns, and cultivating a healthy environment for your body, mind, and home.

This ongoing journey of transformation fuels her presence at Heal Oxford Wellbeing, where she offers a remarkable array of ground-breaking tools, fuelled by her boundless passion and inspiration.

Tamara embodies a wellspring of energy, wisdom, and knowledge.

Tamara’s mission is to connect with individuals of all ages, adults, and children alike, guiding them from within and emphasising that each person is their own greatest source of healing.

“Rooted healing is the essence. It entails moving from the mind into the body, often leading to life-altering transformations as we surrender to what has been holding us back, even if it isn’t entirely our own doing.”

Today has the potential to be the most extraordinary day of your life.

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