Breathe – Unwind – Flow, one breath at a time.


Discover Inner Power | Ride your Breath | Explore Somatics

Your breath holds immense power, and in this transformative workshop, we’ll explore its potential one breath at a time. Discover various breathwork techniques that you can seamlessly integrate into your daily life.

By the end of this workshop, you will have first hand experience with a range of daily breathing techniques that offer immediate support for regulation in daily life. Additionally, you will explore some somatic experiencing methods that facilitate transformative healing from within, giving you a well-rounded mind-body immersive experience that explores the power of the breath.

We will delve into the profound impact of breath on our health and well-being, learning to manage and adapt our breath to positively influence our physiology, behaviour, and responses to life’s challenges. By practicing these techniques, you can strengthen your nervous system, regulate emotions, and restore balance in your life, connecting with a sense of safety, and harmony within yourself.

This workshop is suitable for all ages and backgrounds, requiring only patience, an open mind, and self-kindness. If you seek inner serenity and relief from the stresses of daily life, this is your opportunity to slow down, soothe your soul, and find comfort in your breath.

What does the Workshop Include?

Throughout the session, we will engage in exercises to awaken and expand our breath, enhance thoracic mobility, and release tension. You will experience a range of breathing techniques, visualisation exercises, meditation practices, and relaxation techniques, all meticulously designed to support your physical, mental, and emotional well-being.


Benefits include learning new breathing techniques, strengthening your immune system, reducing inflammation, improving recovery rates, enhancing respiratory function, developing better sleep habits, and transforming stress into resilience.

Join us on this journey to unlock the full potential of your breath for a healthier, more resilient, and focused life.

** Please wear comfortable clothing and bring with you a yoga mat if you have one, a bottle of water, a blanket, a cushion for your head and anything else that helps you to feel comfortable in both a seated & and laying down position.

What next? This workshop will offer a shorter experience for some aspects of the Bi-Monthly Somatic Taster Workshop, 4 Week Transformational Breathwork Course, and 4 Week Release, Recover Discover Course.

** Under 16’s must be accompanied by an adult

Instructor / Therapist Bio

amara is the heart and soul of Heal Oxford Wellbeing, bringing a rich tapestry of knowledge and experience to our community. Her extensive studies include Anatomy & Physiology with McTimoney Chiropractic College, ITEC Massage Diploma, advanced musculoskeletal studies with ABC Europe, Somatic Experiencing with TREUK, and Bioenergetics with NES Health.

Adding to her holistic repertoire, Tamara holds qualifications as a Functional Health Nutritionist, MBIR Mindset Inner Repatterning practitioner, a Diploma in Counselling & Life Coaching, plus certifications in Indian Head Massage, Reflexology, Baby Massage, Fitness Instruction (including Zumba for both adults & children), and Shamanic training. She continues to “do the work” daily, and receives Growth Guidance from a well known Spiritual Leader in USA.

Tamara is not just a practitioner; she is a Health Detective who guides you on your journey to personalised health and transformation. Motivated by a profound purpose, she strives to help you understand your symptoms, shed labels, and embrace holistic well-being. While her training spans various natural health disciplines, her specialties lie in helping bring the body’s systems back into balance through somatic experiencing, communication that supports compassion (heart), creativity (head), and courage (gut) – our highest expressions, cell rejuvenation, biodynamic nutrition, bodywork and emotional freedom.

Her personal journey, marked by debilitating pain from a serious car accident and subsequent surgeries, fuels her passion for research into autoimmunity, cellular health, epigenetics, biohacking, gut health & testing, nutrition & natural medicine, and emotional wellbeing.

Tamara’s approach goes beyond symptom management; she delves deep into unlocking unprocessed emotions, reprogramming the mind and body, and fostering a healthy environment for your overall well-being. This commitment to transformation is reflected in the innovative tool-kits she not only employs in her own progressive journey but also shares with the Heal Oxford Wellbeing community of both adults and children. Fuelled by boundless passion and inspiration, Tamara is dedicated to self-mastery, integrating it into her daily lifestyle. She meets you where you are and supports your transformative journey from the core, ensuring that healing is a holistic and empowering experience.

Outside of Heal Oxford, Tamara practises conscious parenting to Charlie, born 2012, and loves to cook, read, explore in nature and dance – whenever possible!

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