4 Week Private Tailored Group Transformational Breathwork / RRD (TREUK) Courses


Sometimes we just want to heal in our own space.

We offer tailored somatic experience courses, that are made just for you. For 1-1, Couples, Friends, Families & Corporates.

Transformational Breathwork 4 Week Course

Learn and benefit from the connected pattern of conscious breathing is a natural, safe and easy–to-learn technique, at a time and day that suits you, in a space created just for you at Heal Oxford.

As human beings we hold onto tension within our bodies and in doing so create physical, mental and emotional blockages. This technique helps to release the blockages and transform your life and energy.

What does it include?

For details to what is covered in the course click here.

We deliver this course at a time and day that is convenient for you. For 1-1, Couples, Friends, Families or to Corporates, tailored for you.

Release Recover Discover (TREUK®) 4 Week Course

Unlock Your Healing Potential with Release Recover Discover (Oxfordshire Partner of TREUK®)

Are you ready to embark on a journey of profound healing and self-discovery?

On the Release Recover Discover 4 module course, learn to Thoughtfully Activate the Psoas to Release tension from your Core accumulated from past stress, overwhelm and trauma. There are extensive clinical trials underway to verify the effectiveness of “Tremors through the Psoas”, though anecdotal evidence suggests many people find it does achieve significant improvements. This includes people experiencing PTSD and chronic illnesses connected to muscle health, such as Arthritis and Fibromyalgia.

What does it include?

For details to what is covered in the course click here.

We deliver this course at a time and day that is convenient for you. For 1-1, Couples, Friends, Families or to Corporates, tailored for you.


Delivered privately 1-1 £375.00

Delivered privately to a couple £425.00

Delivered privately to a group of 3-6 £650.00

*Suitable for Adults & Children 8+

Instructor / Therapist Bio

Tamara is the heart and soul of Heal Oxford Wellbeing, bringing a rich tapestry of knowledge and experience to our community. Her extensive studies include Anatomy & Physiology with McTimoney Chiropractic College, ITEC Massage Diploma, advanced musculoskeletal studies with ABC Europe, Somatic Experiencing with TREUK, and Bioenergetics with NES Health.

Adding to her holistic repertoire, Tamara holds qualifications as a Functional Health Nutritionist, MBIR Mindset Inner Repatterning practitioner, a Diploma in Counselling & Life Coaching, plus certifications in Indian Head Massage, Reflexology, Baby Massage, Fitness Instruction (including Zumba for both adults & children), and Shamanic training. She continues to “do the work” daily, and receives Growth Guidance from a well known Spiritual Leader in USA.

Tamara is not just a practitioner; she is a Health Detective who guides you on your journey to personalised health and transformation. Motivated by a profound purpose, she strives to help you understand your symptoms, shed labels, and embrace holistic well-being. While her training spans various natural health disciplines, her specialties lie in helping bring the body’s systems back into balance through somatic experiencing, honest communication, cell rejuvenation, biodynamic nutrition, bodywork and emotional freedom.

Her personal journey, marked by debilitating pain from a serious car accident and subsequent surgeries, fuels her passion for research into autoimmunity, cellular health, epigenetics, biohacking, gut health & testing, nutrition & natural medicine, and emotional wellbeing.

Tamara’s approach goes beyond symptom management; she delves deep into unlocking unprocessed emotions, reprogramming the mind and body, and fostering a healthy environment for your overall well-being. This commitment to transformation is reflected in the innovative tool-kits she not only employs in her own progressive journey but also shares with the Heal Oxford Wellbeing community of both adults and children. Fuelled by boundless passion and inspiration, Tamara is dedicated to self-mastery, integrating it into her daily lifestyle. She meets you where you are and supports your transformative journey from the core, ensuring that healing is a holistic and empowering experience.

Outside of Heal Oxford, Tamara practises conscious parenting to Charlie, born 2012, and loves to cook, read, explore in nature and dance – whenever possible!

How We Heal

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