Join Emily for an empowering workshop designed specifically for youth aged 9-14 years old, focusing on stress, anxiety reduction, relaxation techniques, and building self-confidence.
What to Expect:
The workshop will begin by finding a comfortable space to settle into, either seated or lying down, as Emily leads a brief meditation to help centre your mind and body. Following this, immerse yourself in a transformative sound journey guided by various instruments, including the gentle tones of Tibetan Singing Bowls, customised to meet the needs of participants in the room.
As the soothing vibrations penetrate deeply, Emily’s calming voice gently brings you back to awareness, concluding the session. Afterwards, enjoy the opportunity to share your thoughts and reflections while sipping on herbal tea, fostering integration and reflection.
Benefits:
Research shows that sound healing can rewire the brain, promoting overall well-being. Throughout history, music has been a powerful tool for uplifting mood and fostering holistic healing. Participants often experience increased energy, mental clarity, creativity, and improved relationships with themselves and others. Additionally, sound healing can help reduce stress, lower heart rate, alleviate pain and inflammation, and improve sleep quality and life balance.
What to Bring:
Wear comfortable, warm clothing to stay cosy during meditation.
• Bring a cushion or pillow for added comfort, along with a blanket for warmth.
• Feel free to bring extra props like yoga blocks, cushions, bolsters, or an eye pillow for personalised comfort.
• While yoga mats are available, you’re encouraged to bring your own for a touch of familiarity.
Embark on a journey of self-discovery and empowerment with Emily’s tailored workshop, where the healing power of sound awaits to nurture and revitalise your inner being.
NOTE: While a sound bath is suitable for most health conditions, it is not advised in the following situations;
Unsupported serious mental health conditions | Sound triggered epilepsy
In addition, please inform us if any of the following apply:
Pregnancy (2nd / 3rd trimester) | Pacemaker, shunt or DBS (Deep Brain Stimulation Device) | Metal implants | Recent surgery / fractured or broken bones | Tinnitus or sensitive hearing | Alcohol or drug dependency | Any severe illness or condition.
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