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60 Minute Postural Alignment Massage Treatment 

Description:

Postural alignment massage therapy is a holistic approach to correcting poor posture and relieving chronic pain associated with it. Using a combination of corrective exercises, flexibility techniques, and targeted massage therapy, postural alignment massage works to realign the body’s structure for optimal function.

By addressing imbalances in muscles and joints through deep tissue work, this form of therapeutic massage can provide long-term relief from pain caused by incorrect posture. With regular sessions focused on improving overall body alignment, individuals can experience increased range of motion and reduced tension throughout their bodies. 

What is included in the treatment:

Assessment of the posture is the first step in postural alignment massage therapy. Evaluating your body’s alignment to identify any misalignments, muscular imbalances or structural problems that may be causing discomfort or pain. This assessment includes a thorough analysis of your range of motion, flexibility and strength. 

Postural alignment massage therapy can improve posture, flexibility, reduce pain levels and restore proper joint function. 

The techniques used in postural alignment massage therapy include corrective exercises, manual therapies and stretches tailored to address specific issues identified during assessment. These techniques aim to realign the body by correcting muscle imbalances and restoring proper joint function. 

Benefits

Results from our postural alignment massage therapy vary depending on individual needs and goals. However, you can expect improved posture, increased flexibility, reduced pain levels and an overall sense of well-being after several sessions. With consistent treatment coupled with at-home exercises prescribed by your therapist, long-term relief from chronic pain due to poor posture is achievable. 

Instructor / Therapist Bio

With over 18 years of experience, Warren has dedicated himself to supporting individuals in overcoming health challenges and reaching their fitness goals.

He understands the struggles of being a busy adult with a demanding schedule, where prioritising health and fitness can feel like a daunting task amidst work, family life, and other commitments.
“Having personally experienced my fair share of injuries and health challenges, I empathise with the obstacles you may face.”

Through his journey, he has had the privilege of learning from some of the industry’s finest teachers. He is proud to hold certifications as a CHEK certified practitioner and Holistic Lifestyle Coach, as well as being an ISRM registered soft tissue massage therapist. CHEK practitioners are renowned worldwide for their expertise and knowledge, offering you the assurance that you are in capable hands.

Services include fully customised corrective and high-performance exercise coaching and program design, nutritional and lifestyle support. He can also offer therapeutic massage and acupuncture during treatments to address musculoskeletal injuries and facilitate healing.

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