Postural alignment massage therapy is a holistic approach to correcting poor posture and relieving chronic pain associated with it. Using a combination of corrective exercises, flexibility techniques, and targeted massage therapy, postural alignment massage works to realign the body’s structure for optimal function.
By addressing imbalances in muscles and joints through deep tissue work, this form of therapeutic massage can provide long-term relief from pain caused by incorrect posture. With regular sessions focused on improving overall body alignment, individuals can experience increased range of motion and reduced tension throughout their bodies.
What is included in the treatment:
Assessment of the posture is the first step in postural alignment massage therapy. Evaluating your body’s alignment to identify any misalignments, muscular imbalances or structural problems that may be causing discomfort or pain. This assessment includes a thorough analysis of your range of motion, flexibility and strength.
Postural alignment massage therapy can improve posture, flexibility, reduce pain levels and restore proper joint function.
The techniques used in postural alignment massage therapy include corrective exercises, manual therapies and stretches tailored to address specific issues identified during assessment. These techniques aim to realign the body by correcting muscle imbalances and restoring proper joint function.
Results from our postural alignment massage therapy vary depending on individual needs and goals. However, you can expect improved posture, increased flexibility, reduced pain levels and an overall sense of well-being after several sessions. With consistent treatment coupled with at-home exercises prescribed by your therapist, long-term relief from chronic pain due to poor posture is achievable.