90 Minute Relax & Unwind Yoga: Mindful Movement & Yoga Nidra Workshop


Join us on a transformative journey with our 90-minute Relax & Unwind Yoga Nidra workshop. This session seamlessly blends embodied movement, held postures, and concludes with a deeply rejuvenating Yoga Nidra experience. It’s a holistic approach to well-being, combining physical activity with profound relaxation.

What the Workshop Includes:

  • Embodied Movement: Connect with your body through mindful and intentional movements that promote flexibility and body awareness.
  • Held Postures: Immerse yourself in carefully curated postures designed to enhance strength, balance, and overall well-being.
  • Yoga Nidra: Conclude the session with a guided Yoga Nidra, a state of conscious relaxation that brings profound calmness and mental clarity.


  • Improved Physical Well-being: Enhance flexibility, strength, and balance through embodied movement and held postures.
  • Stress Reduction: Experience deep relaxation and stress relief with the soothing practice of Yoga Nidra.
  • Mind-Body Connection: Foster a stronger connection between your mind and body, promoting overall mindfulness.
  • Holistic Wellness: Achieve a sense of holistic well-being by addressing both the physical and mental aspects of health.
  • Restorative Experience: Recharge your energy and leave the session feeling revitalised and refreshed.

Join us for this enriching experience that nurtures both your body and mind, promoting a harmonious balance in your well-being journey.

What to Bring: 

• Please wear comfortable, warm clothing as the body temperature often drops during meditation.  

• It is recommend bringing something to rest your head on and a blanket to keep warm. 

• Bring any extra props to support your practice if you would like (such as yoga blocks, cushions, bolsters or an eye pillow). 

• Yoga mats are available, but please bring your own if you wish to create an extra soft space. 

Instructor / Therapist Bio

Emily has been practising yoga for almost 10 years. Having explored several yoga styles, she trained in Centred Hatha Yoga in 2021. Through her yoga teacher training, Emily discovered a passion for chanting, finding that sound facilitated unexpected calm and release.

Consequently, she explored deeper sound practises, being drawn towards Tibetan bowl sound healing training in early 2022. A second course in late 2022, expanded the soundscape Emily creates during her sessions. More recently, she has been exploring Embodied Rest and Nidra, which are strongly influencing the themes within the practise

Offering a space where you can be held in rest, facilitating the release of tension, stress and anxiety, Emily’s nourishing practises replenish your energy and spirit, bringing balance into your mind, body and soul. The sound journey experience remains with you beyond the session, empowering you to step into your own radiant truth.

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